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Saturday, 19 July 2008 |
By Jerry Leung
 A lot of people are trying to lose a few pounds and they will probably find that it is not that easy to do so. Yes it is true that it can be difficult for one to lose weight. However, there are always ways to do so if you have the determination. Here are some tips for you.
Set A Goal
First of all, you have to set a goal for yourself. You cannot just say that you want to lose weight. You will not be able to succeed if you do not have a goal. You can set a goal such as losing 8 pounds in a month. And you should also bear in mind that your goal should be a realistic one. Trying to lose 50 pounds in a month is not a realistic goal.
Stopping Eating Junk Food
You may probably know that it is not really healthy to eat too much junk food. In fact, junk foods are usually high in fat content and this is certainly not something good if you are trying to lose weight. |
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Last Updated ( Saturday, 19 July 2008 )
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Saturday, 19 July 2008 |
By Robert Dave Johnston
 Hunger exists to keep us alive, but it also can morph into a destructive force that could lead us to deforming obesity and even an early grave.
One question people who are interested in fasting and weight loss always ask me is whether or not appetite suppressants work. This has led me to research much on hunger and weight loss. The question is: How can I master hunger and not gain back all the weight I lose through fasting and dieting?
Some of my findings are outlined in this article and I hope it will give you hope and motivation to follow your goals and never give up.
Not a Panacea
Appetite suppressants can be "somewhat" helpful when fasting - but from experience I can tell you that they are NOT a panacea or fix all to the natural hunger pains when fasting or dieting. The only one that I would feel comfortable recommending is Hoodia because it is made from a plant. I would suggest that you use Hoodia, but NOT any other product that has chemicals of |
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Last Updated ( Saturday, 19 July 2008 )
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