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Wednesday, 04 February 2009 |
By Terry Leslie
 The automatic reaction to wanting to lose weight is to think of reducing the amount of food you actually eat. The fewer calories you take, the less you have to burn off.
This is true in many cases, but it can also be extremely dangerous for your short-term and long-term health. We've checked with the experts on how to lose weight effectively, but more importantly, safely.
1. Forget the Crash Diet.
In today's society we are bombarded constantly with advertisements and other media machines of the advantages of low-calorie food and drinks. Whilst it remains fact that if you partake of less calories than you burn off, if you consume less calories than you actually need, the detriments to your health could be devastating.
Burning fat actually requires an awful lot of energy - if you do not have the calories in your system already in order to convert to energy to burn off that fat, then your body will react badly - you will feel tired and dizzy, and could end up seriously damaging your immune system.
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Last Updated ( Wednesday, 04 February 2009 )
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Wednesday, 04 February 2009 |
By Ben Needles
 Are you struggling to lose weight? Youve done what you are supposed to do - eat right, exercise, stay away from junk food - but the weight never comes off or just slower than it should. Ive been there. Ive eaten smaller portions, worked out three or four times a week, etc. but ended up losing all of two pounds after a month. Whats going on?
Well, Im going to share with you some facts that may disgust you, but its important to know exactly what is going on in your body in order for you to make any progress in your quest to lose the fat.
Im sure youve heard the stories of parasites in your system. Well, the stories are true. They not only live in your digestive system, but they are living off of your guts. Everyone has parasites in their body. The food that you eat helps them survive and breed. They cause you to gain weight and can make you sick. Even people that are relatively healthy can fall ill to the effects of parasites.
If youve |
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Last Updated ( Wednesday, 04 February 2009 )
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